Over 2 billion people worldwide have an iron deficiency. If you feel like your energy levels have plummeted and you’re exhausted, iron deficiency may be to blame. However, there are some unusual symptoms that are a good indication that you are low in iron. Craving dirt For some reason medical…Read More
Some populations can benefit from taking iron supplements. Those who have inadequate access to foods rich in absorbable iron are the most obvious groups. Children, adolescents, and women of reproductive age…Read More
Giving blood is nothing to be afraid of. You’re in the hands of trained professionals who have done this thousands (if not millions) of times. If you really want to donate, but you’re shaking just thinking about it (ugh needles!), consider these top ten tips.
1. Bring a pal
Bring a friend with you – the more the merrier. It’s great to have a hand to squeeze or someone to chat…