Although a vegetarian diet will be high in iron rich foods, these plant-based (non-heme) sources of iron are poorly absorbed in the diet. This may be coupled with other potential absorption obstacles such as phytates in whole-grains and legumes or tannins in tea and coffee, which can bind iron and further reduce absorption.
Many people avoid having gluten in their diet. An increasing number of consumers seek gluten-free products for a variety of different reasons. The idea of a strict, gluten-free diet may seem daunting; however, many people have adapted well to this diet armed with the right knowledge. Read the packaging …Read More
Some populations can benefit from taking iron supplements. Those who have inadequate access to foods rich in absorbable iron are the most obvious groups. Children, adolescents, and women of reproductive age…Read More
Only a fraction of ingested iron is absorbed by the body. The amount may range from only 5% to 35% according to a journal in the National Center for Biotechnology Information. So, even if you’re consuming enough iron, chances are you’re not absorbing all of it. The amount of iron…Read More