Dr Dawn Harper has released an iron report sponsored by Active Iron. The report has revealed a significant difference in iron requirements for men and for women. Many of us don’t even know how much iron we need, or how to get it. The essential mineral is explained in Dr…Read More
Exercise is vital to your health, both physical and mental. Hitting the gym – despite often being the last thing on your mind if you’re feeling tired or low – is actually a stress-reliever. Working out releases endorphins in the brain, which are the body’s natural feel-good hormones. When you’re…Read More
Giving blood is nothing to be afraid of. You’re in the hands of trained professionals who have done this thousands (if not millions) of times. If you really want to donate, but you’re shaking just thinking about it (ugh needles!), consider these top ten tips.
1. Bring a pal
Bring a friend with you – the more the merrier. It’s great to have a hand to squeeze or someone to chat…