OUR BLOG.

Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

Postpartum Guide from The Modern Midwife

Postpartum Guide from The Modern Midwife

Postpartum Guide from The Modern Midwife ● The postpartum period encompasses the time immediately after birth and extends to around six to eight weeks after birth. Yet I often say postpartum extends far beyond those early weeks. Looking after yourself postpartum is...

Iron Supplements For Men – Do Men Need More Iron?

Iron Supplements For Men – Do Men Need More Iron?

Why Men Need Iron A man’s body needs iron to support a healthy immune function, reduce tiredness and fatigue, allow oxygen transport via the hemoglobin present in red blood cells, and support normal energy metabolism as well as cognitive function.  Getting the right...

Weird Signs Your Iron Levels Are Low – Active Iron

Weird Signs Your Iron Levels Are Low – Active Iron

Over 2 billion people worldwide have an iron deficiency. If you feel like your energy levels have plummeted and you’re exhausted, iron deficiency may be to blame. Active Iron is an iron supplement that is kind on your stomach and effectively absorbed by you body....

Iron Supplements For Vegetarians

Iron Supplements For Vegetarians

The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...

The History of the Period Movement

The History of the Period Movement

Humans are unique in their ability to menstruate, a trait only shared by other higher primates and a few species of bats. On average, women will have 450 periods throughout their lifetime, usually beginning in their teenage years and lasting until late middle age....

Best Time to Take Probiotics for Maximum Benefit

Best Time to Take Probiotics for Maximum Benefit

Probiotics commonly referred to as biotics regularly feature in the top 10 most popular nutritional supplements. Containing microorganisms, probiotics are generally taken to complement your existing good gut flora.  Diet, stress, illness and medications such as...